our dinner…

blackened salmon sandwich

ingredient:-

1. 4 (4 ounce) fillets salmon
2. 2 teaspoons blackening or Cajun seasoning (see Ingredient note)
3. 1 small avocado, pitted
4. 2 tablespoons reduced-fat mayonnaise
5. 4 crusty whole-wheat rolls, split and toasted
6. 1 cup arugula
7. 2 plum tomatoes, thinly sliced
8. 1/2 cup thinly sliced red onion

cooking direction:-

1. Oil grill rack, preheat grill to high.
2. Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until cooked through, about 3 to 4 minutes per side.
3. Mash together avocado and mayonnaise in a small bowl.
4. To assemble sandwiches, spread the avocado mixture on the bottom half of each roll. Top with the salmon, arugula, tomato and onion.

Yield: 4 servings